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Personal Growth Plan

By Dr. Kellaway

Building a Personal Growth Plan is something that many of you are doing without even knowing it! 

  • Have you reflected on your strengths and weaknesses? 
  • Have you come up some things you'd like to improve? 
  • Are you working to be more organized? 
  • Are you working on participating more in a group? 
  • Do you want to spend some more time reading? 
  • Can you take your hobby to a new level? 

All of these could be recorded and "managed" in a Personal Growth Plan. THEN, it might even rise to the level of documenting in the application. Make a section in your Virtual Shoebox for your PGP; make goals, put them on your calendar, record your progress!! Just DO IT! And you'll be better for it! AND you can add these new things to your application. Here are a few ideas about how to get started, but create your OWN:

Things to consider

  • What do you need to improve upon?
  • What you like to do better?
  • What would you like to learn?
  • How do you make it happen?
    • Log it, set alarms, journal it
    • JUST DO IT!


Do it → Learn → Improve!!


See anything here you need to work on??

  • Smile?
  • Greet others?
  • Procrastinate?
  • Read?
  • Have a Hobby?
  • Speak 2nd Language?
  • Judge?
  • Engage?
  • Eat right?
  • Exercise?
  • Manage your time?
  • Set an example?
  • Give thanks?
  • Take responsibility?
  • Learn from errors?
  • Get along?
  • Boss people?
  • Reflect?
  • Look ahead?

Then you just might be able to add to your application, Essays or Extracurricular Section


CASPer Personal Attributes 

-  Assess Yourself!

  • COLLABORATION
  • COMMUNICATION
  • EMPATHY
  • EQUITY
  • ETHICS
  • MOTIVATION
  • PROBLEM SOLVING
  • PROFESSIONALISM
  • RESILIENCE
  • SELF AWARENESS

Learn Spanish (Or another Language)

Learn Spanish (Or another Language)

Learn Spanish (Or another Language)

  •  Get a free app
    • Duo Lingo is popular
  • Set an alarm to learn Spanish every Saturday for thirty minutes
  • Try Sign Language!

Learn Something Musical

Learn Spanish (Or another Language)

Learn Spanish (Or another Language)

  •  Join a choir
  • Get a friend to teach you the guitar
  • Explore online (for free!) the history of music

Do Something for Mind and Spirit

Learn Spanish (Or another Language)

Do Something for Mind and Spirit

  • Go to church more regularly
  • Learn to meditate
  • Read a book on self-improvement

Improve your Vocabulary

Take a Hobby to a New Level

Do Something for Mind and Spirit

  • Use the "Dictionary" free app and try to use their "Word of the Day" three times

Be More Organized

Take a Hobby to a New Level

Take a Hobby to a New Level

  • Use Outlook (or Google) calendar
  • Set deadlines
  • Set aside work times, play times, PGP times
  • Set an alarm to check the calendar every Monday to get ready for the week


...you get the idea!

Take a Hobby to a New Level

Take a Hobby to a New Level

Take a Hobby to a New Level

Already a reader?

  • Log your books - date read, author, and themes,
  • record what you loved about the book

Do the same with movies 

  • explore job descriptions in the credits
  • or make a plan to see all the movies from your favorite director

Other Ideas for your Personal Growth Plan

Other Ideas for your Personal Growth Plan

Other Ideas for your Personal Growth Plan

  •  Become a better public speaker
    • (a debate class, Toastmasters)
  • Learn a new hobby
    • knitting, sewing, painting, photography, sailing, tennis
  • Explore a topic that you've always wanted to learn about
  • Stop staying up so late
  • Better eating habits

Capabilities of a good applicant - Assess Yourself!

The AAMSA Medical Student Competencies

Pre-Professional Competencies

  • Service Orientation
  • Social Skills
  • Cultural Competence
  • Teamwork
  • Oral Communication
  • Ethical Responsibility to Self and Others
  • Reliability and Dependability
  • Resilience and Adaptability
  • Capacity for Improvement


Thinking and Reasoning Competencies

  • Critical Thinking
  • Quantitative Reasoning
  • Scientific Inquiry
  • Written Communication


Science Competencies

  • Living Systems
  • Human Behavior


More Miscellaneous Ideas

 

  • Put yourself in a situation to learn how to make decisions/ MMI or CASPer scenarios.
    • For example: Communication skills improvement: debate class, job at Jack in the Box
  • Read about other cultures, traditions, religions, countries.
  • Read about medicine. Read books about doctors.
  • Start a book club.
  • Want to learn how to play golf? Find a friend who knows, get a group together, and learn!
  • Toastmasters: these professionalism clubs are everywhere. They teach you how to gather your thoughts, present a topic with little preparation. Great skills here!


BE PURPOSEFUL - - LOG YOUR WORK - - WATCH YOUR PROGRESS!

DIY Personal Growth Planner

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